Friday Five: Staying in the moment

As leaders, we spend a lot of time thinking about the future, don’t we? Whether we are going through the visioning process or striving to meet personal or professional goals, leaders typically have a futuristic mindset. We get excited about the future (as we should) and we love to let our minds wander about all the possibilities that exist within the days, months, and years to come. We enjoy wondering what’s next – in our career, with our family, and with other things that are important to us. For many, the future can provide a sense of motivation and purpose because we are goal oriented.

But because of the many unknowns and all the different variables, thinking about the future can take a lot of time. And sometimes, it can remove us from the present. From the now. It can distract us from our daily interactions with others, from the beauty of our daily lives, from our relationships, and from our daily thoughts.

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What would happen if we could pause for a moment each day to embrace the present moment? Would we be able to relax a bit more and stress a bit less? Would we be able to accomplish more and increase our productivity? Would our relationships flourish? Would our momentum continue building?

Staying in the moment is tough and it typically doesn’t come naturally. We are constantly surrounded by so many distractions and disruptions in our lives. We have short attention spans and busy schedules and the “present moment” flies by so quickly.

Here are my 5 tips for staying in the moment:

Pause.
Being intentional in your daily routine can be the first step to staying in the moment. Pausing allows you to recognize that you want to shift your mindset to that very moment. It helps you to actively think about what you are doing and to escape the chaos surrounding you in that moment.

Reflect.
Taking the time to reflect allows you to embrace the present moment. It can help you to recognize everything that is happening and develop an increased appreciation for the beauty of that moment. Reflect upon the stillness surrounding you. Reflect upon the sights and sounds that you are immersed in.

Breathe.
Though breathing is such a natural process, intentional breathing can provide you with so much control in the moment. Breathing allows you to de-stress, relax and be fully present in the moment.

Write.
Writing is a powerful practice. Pausing in the moment and capturing your thoughts, feelings, and environments will help to solidify the value of staying in the moment. Writing in the moment allows you to focus your attention and energy while capturing a glimpse of the most still moments of your life.

Repeat.
Repeating this process will make it more natural. Before you know it, you will find yourself enjoying the little things in life more and making the most of every moment. You will be more engaged in conversations and more present with your family, friends, and colleagues.

Will you make it a priority to intentionally stay in the moment? Will you embrace the beauty of everyday life? Will you pause, reflect, breathe, and write a little bit more today
Let’s do it together.

Blake is a marketing and community engagement intern at LeaderShape and a graduating senior at Missouri State University studying public relations. Blake enjoys unplugging and recharging by kayaking, hiking, and reading a good book.

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